걷기 프로그램 참여가 신체활동과 비활동 남자노인의 호흡 순환기능에 미치는 영향

초록

The purpose of this study was to evaluate a effect of walking program in Cardiorespiratory Function of trained and untrained elderly males.The subjects classified into activity old group(63~69 years, n=15), unactivity old group (62~68 years, n=15). In order to measure the responses of Cardiorespiratory Function by walking program during 3 years(3times over/week, 60min./day), all subjects of each group were gradually exercised by treadmill until exhaustion and analyzed for HRrest, HRmax, VO2max, and VEmax.This data was analyzed by t-test between groups.The results showed that there were significant differences in rest heart rate (p<.001), VO2max(p<.01), and VEmax(p>.05).In conclusion, it is showed that the walking exercise can enhance the Cardiorespiratory Function of this elderly males subjects.