복합 운동 프로그램이 50∼60대 비만 여성의 건강체력 및 대사증후군 인자에 미치는 영향

초록

This study purposed to examine the effects of a combined exercise program for obesity clinics on factors related to 50-aged and 60-aged women’s health-related physical fitness and metabolic syndrome. For this purpose, we sampled 32 50-aged and 60-aged women participating in the obesity clinic of a health center in C and investigated how an 8-week combined exercise program affected the factors of their health-related physical fitness and metabolic syndrome. In the results on body composition, a significant decrease was showed in weight, body fat mass, %fat and BMI after the exercise program. In the results on the factors of metabolic syndrome, a significant decrease was showed in WHR, systolic blood pressure, diastolic blood pressure, HDL-C and glucose. With regard to effects on health-related physical fitness as well, the whole group showed significant changes after the exercise program.

키워드