지역거주 노인의 근골격계 기능향상 신체활동에 관한 문헌 고찰연구

초록

Purpose: The purpose of this study was to review the effects of physical activity on musculoskeletal outcomes inolder Koreans. Methods: Experimental studies were retrieved from the search engines (PubMed, CINAHL,PsycINFO, Cochrane, RISS, KISS, and KoreaMed). The selected studies for analysis were 27 articles of musculoskeletaloutcomes (gait, muscle strength, flexibility, balance, grip strength, endurance, body fat, and weight) from515 articles. Results: The most common type of physical activity was a resistance exercise. There were significantimprovements in gait (71.4%), muscle strength (86.7%), flexibility (63.6%), balance (72.2%), grip strength (71.4%),endurance (71.4%), body fat (57.1%), and weight (28.6%). The activity programs that apply over 150 minutes a weekshowed greater improvement of 69.5% than 65.0% from those did not meet the guidelines totally. Conclusion: Basedon the review, we conclude that regular physical activity in the elderly may improve the musculoskeletal outcomes. To be more effective programs, it is necessary to meet the guidelines of 150 minutes a week or 30 minutes of moderate-intensity activities on 5 days per week for the elderly

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