운동형태가 비만 중년여성들의 Myokine 인자들에 미치는 영향

초록

PURPOSE: This study was to investigate that the effects of aerobic and resistance exercise on the improvement of metabolic hypertension by analyzing their body composition, basal fitness, and myokine factors in obese middle women. METHODS: The subjects were living in C city and body fat of over 30%. These were divided into the aerobic exercise group (n=9) and the resistance exercise group (n=12) by random sampling. All the contents of the study were approved by K University IRB and applied to the guidelines for personal safety. RESULTS: The subjects were living in C city and body fat of over 30%. These were divided into the aerobic exercise group (n=9) and the resistance exercise group (n=12) by random sampling. All the contents of the study were approved by K University IRB (KWNUIRB- 2016-04-009-002) and applied to the guidelines for personal safety. CONCLUSIONS: These results suggest that resistance exercise is more effective for muscle strength and myokine factors than aerobic exercise. Therefore, it is suggested that resistance exercise is more effective exercise to improve serum BDNF and CTSB levels due to more muscle contraction activity than aerobic exercise.

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