점진적 최대부하 운동에 따른 중년 마라톤 동호인의 심폐기능, Complete Blood Count 비교 연구

초록

The purpose of this study is to examine the effect of aerobic exercise by long term training comparing the change of aerobic function and CBC(complete blood count) on middle aged women marathon association's according to the maximal graded exercise. The object of this study is classified into high exercise group(n=7), low exercise group(n=7) and control group(n=7) that don't exercise by marathon experience, main exercise quantity, exercise time and main exercise distance After maximal graded exercise test, aerobic capacity and WBC, RBC, Hb, Hct are analyzed by collecting blood after rest, exercise-end and recovery 30min to examine the change of CBC. According to the result of this study, high exercise group has significant difference comparing to low exercise group in HRmax, VO 2max, VEmax, EX-time and in every factor excepting WBC according to the result of CBC. This result is affected by exercise experience, quantity, intensity, time and an effect of long term training.