10주간의 유산소 운동이 고혈압 및 당뇨병을 동반한 비만 중년여성의 혈액관련 성분에 미치는 영향

초록

This study examined 10 weeks’ aerobic exercise effects middle aged obese women’s body composition, blood pressure, blood glucose and blood lipid, and its subjects were 11 middle‐aged obese women with hypertension and Type‐II diabetes and 16 middle‐aged obese women showing only the symptom of hypertension. With regard to body composition, the subjects showed significant decrease in weight, body fat percentage, and body mass index, so the 10 weeks’ aerobic exercise (light running, fixed bike) was effective in reducing body fat. Blood pressure and blood glucose also decreased significantly in both groups, and neutral fat decreased significantly in the group with hypertension and diabetes. With regard to blood lipid, the group with hypertension and diabetes showed significant decrease in WBC after the exercise, and the group with hypertension only showed significant decrease in hemoglobin.

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