12주 복합훈련 프로그램이 단거리 여자선수의 무산소성 파워와 혈중 피로물질에 미치는 영향

초록

The purpose of this study was to assess the effects 12 weeks complex training on anaerobic power and blood fatigue material in women sprinter. Fourteen sprinters participated in this study and divided into interval+body pumping training group(n=7) and interval+weight training group(n=7). The complex training was conducted 3 times a week through 12 weeks. As supramaximal exercise test using bicycle ergometer, it is forced to completed when the subjects become state of 30 seconds. Measuring the fatigue materials were CPK, LDH, ammonia and lactate were analyzed when the blood were drawn at rest, all-out, after each of 5, 10 minutes recovery. Anaerobic power and fatigue material were analyzed before and after complex training. Anaerobic power test showed body pumping training group(peak power, mean power) significantly increased than weight training group. The interaction effect between groups and time showed significant difference in peak power, mean power and lactate. It is suggested that when we consider body pumping training programs for sprinter, there should be enough exercise dose for complex training.

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