수축-이완 운동이 기능적 하지길이 불균형과 하지 근활성도에 미치는 영향

초록

Purpose: The purpose of this study was to evaluate influence of contract‐relax exercise on functional leg length inequality (FLLI) and muscle activity. Methods: The subjects were consisted of 40 healthy adults who had FLLI of which degree was at least 10mm. All subjects were randomly assigned to two groups : Contract‐Relax Exercise (CRE) group (n=20), control group (n=20). The experimental group underwent CRE for 3 times a week for 4 weeks. Myosystem 1200 was used to measure the activity of rectus femoris and hamstring muscle. The tape measure method was used to measure FLLI. Statistical analysis was used repeated ANOVA know comparison of period, independent T‐test know comparison of experiment group and control group. Results: All measurements for each subject took the following test : pre‐test, post‐test in 2 weeks, post‐test in 4 weeks. The FLLI of the experimental group was significantly reduced according to within intervention period (p＜0.05). Rectus femoris and hamstring muscle activity of the experimental group was significantly increased (p＜0.05). Conclusion: The CRE can reduce FLLI and increase rectus femoris and hamstring muscle activity. Various contract‐relax exercise for reduced of FLLI and the methods should be customized for the patients.

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