복합운동처방 프로그램이 고령자 남성의 신체조성, 기초체력 및혈중지질 성분에 미치는 효과

초록

This study examined the effect of a complex exercise prescription program for the male elderly on body composition, basic physical fitness and the components of blood lipids. The subjects of this study included 20people aged between 65 and 75yr were allocated into a control group(n=10) and an experimental group(n=10). The following results on a 12week composite exercise program were obtained in the study. First, as for changes in body composition, body fat, abdominal fat, lean body mass and fat-free mass showed no significant differences between the experimental group and the control group, but displayed significant differences in the interaction of the two groups before and after the program. Second, as a for changes in basic physical fitness factors, cardiopulmonary endurance and grip strength showed no significant difference between the two groups. And muscular endurance and flexibility showed significant difference between the two group before and after the program. Third, as for changes in the components of blood lipids, LDL-C showed significant differences in the interaction of the two groups before and after the program.

키워드