식사일기가 비만 여중생의 신체구성 및 영양섭취에 미치는 영향

초록

This study was about the program which 25 middle school obesity girls had lost much weight without any special exercise. Obesity girls wrote diet records by themselves and recognized what they had eaten and tried to achieve their goals. Overweight and Obesity girls changed their bad eating habits and they got healthy and steady good eating habit for 12 weeks. The effects were as follows. First, during this program, students could decrease %fat(6.0%) without decreasing LBM weight in their body composition. Therefore, this program was effective to decrease fat. Second, there was a difference between WHR(3.1%) that indicated abdominal obese and Thigh circumference(7.6%). Third, as they were losing weight, girls walked three times more than before, their sleeping hours decreased 8.2% and the frequency of evacuation increased 26.2%. Fourth, they ate 1739.3 Kcal food which meant 15.3% decrease. The calorie of breakfast increased 33.4% and the calorie of lunch and snacks decreased 26.1% and 42.1%, separately. Fifth, during 12 weeks of this program, the amount of carbohydrate, calcium, phosphorus, iron, and vitamin in their bodies decreased. Sixth, going to school on foot was 64%, going to school by car was 24%, going to school by bus was 12%. For their weight control, they changed a way of living, food habit and exercise habit. obesity girls changed eating habits and exercise habits While they attended this program. Finally they lost weight effectively.

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