8주 간의 유산소운동이 비만여성의 신체구성, 혈중지질 및 간효소에 미치는 영향

초록

The study examined the effects of aerobic exercise for 8 weeks on the body composition, blood lipid and liver enzyme of the obese woman. Subjects were conducted with 31 menopause obese women who voluntarily applied for this study(%fat below 40%；15, %fat upper 40%；16). After 8 weeks, the body composition of both groups showed significantly decrease in body weight, %fat, fat mass, and WHR. %fat 40% upper group significantly decrease in body mass index(BMI). So it showed that aerobic exercise had a good effects on the body composition. The blood lipid of both groups showed significantly decrease in TG after 8 weeks of walking exercise. But they didn't showed any significantly decrease in TC, HDL-C and LDL-C. The liver enzyme of both groups didn't show any difference in GOT and GPT, but they showed significantly decrease in GGT. The results of correlation analysis and regression analysis on blood lipid between liver enzyme, GGT showed significantly positive correlation with TC, TG, LDL-C.

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