유산소운동과 이침요법 병행이 중년 비만여성의 신체구성, 복부피하지방 및 혈중지질에 미치는 영향

초록

This study was about the program for obese middle-aged women, before the time of menopause, without any special exercise for eight weeks. There were three study groups, aerobic exercise group(ATgroupe), auricular acupunture group(AAgroup) and aerobic exercise combined with auricular acupunture group(CTgroup). ATgroup and CTgroup, used cycle ergometer three times a week(50∼60min/day). Aerobic exercises combined with auricula acpunture group were acupunctured on ear point and bilateral lung point(BLP) once a week. The effects were as follows, In body composition and subcutaneous fat area, there is no similar interaction between groupⅹperiod(two-way ANOVA). However, ATgroup their hip circumference(⊿-3.18cm) and arm circumference(⊿-1.51cm) decreased respectively(t-test). CTgroup, %body fat(⊿-6.16%), fat mass(⊿-5.62kg), waist(⊿-4.48cm), subcutaneous fat area(⊿-44.4c㎡) decreased considerably and also, blood lipid, HDL-C(⊿10.2mg), triglyceride(⊿-32.1mg) decreased separately. Key words: aerobic exercises, auricular acupuncture, body composition, subcutaneous fat area, blood lipid

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