비만 중년 여성의 댄스스포츠와 식이조절이 신체구성 및 비만관련인자에 미치는 영향

초록

The present study examined the effects of dance stpors exercise and diet control on body composition and obesity related factors of middle-aged obese woman. Subjects were conducted with 15 middle-aged obese women who voluntarily applied for this study(dance sports exercise group；8, diet control group；7). Dance sports exercise program was cha cha cha(1～6 weeks), jive(7～12 weeks). In the results of body composition, fat mass showed significantly decrease between dance sports group and diet control group. Body weight, %fat, fat mass, BMI showed significantly decrease dance sports group and diet control group within groups. In the obesity related factors showed no significant between groups. But LDL-C(low-density lipoprotein cholesterol), insulin, HOMA-IR showed significantly decrease and HDL-C(high-density lipoprotein cholesterol) showed significantly increase in dance sports exercise group within groups. Diet control group showed no significantly within groups.

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