장기간 스포츠 활동에 참여하는 고등학생의 체력 및 기분상태

초록

Continued participation in sports activities can improve physical fitness and reduce mental stress. However, there are some of studies related to obesity and elite adolescents, studies on the continued sport activities of ordinary adolescents are insufficient. Therefore, the purpose of this study was to investigate the effect of duration of sports activities on the physical fitness and mood states of male high school students. 34 male high school students participating in regular sports activities were enrolled. All participants measured body composition, physical fitness and mood states. Sit-up and push-up were significantly difference in among the three groups. And significant correlation between duration of sports activities and push-up(r=.556, p=.001) and sit-up(r=.048, p=.009). However, no significantly difference in mood states. These results suggest that continuous participation in regular sports activities for general adolescents may improve physical fitness and positive mood states.

키워드