바디펌프 운동이 비만 여대생의 신체구성 및 인슐린저항성에 미치는 영향

초록

The present study examined the effects of a 8 week, 5 times a week exercise program on body composition, insulin resistance in obese college women distributed into body pump exercise, aerobic exercise, and control groups. The subjects were 28 obese college women(body pump=10, aerobic=9, control=9). The exercise program was composed warm-up(10min), main-exercise(body pump;40min, aerobic;50min), cool-down(10min). The physical characteristics analysis was used one-way ANOVA and the difference between the groups when measured of the item(body composition, skinfold & subcutaneous fat, insulin resistance) was used two-way ANOVA . The post-hoc was used Duncans', significance level was α=.05. The conclusions were as following. Changes in body composition saw significant decrease of body weight, %fat, body fat mass, and skinfold thickness(supralium, triceps, total measurement) in the body pump and aerobic groups after the completion of the exercise program. Abdominal subcutaneous fat measurements using ultrasounds showed that body pump and aerobic groups had significant decrease compared to the control group. Insulin and HOMA-IR showed a significant decrease in the body pump and aerobic groups after the completion of the program.

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